Brené Brown’s new Netflix special, The Call to Courage, is the 76 minutes of inspiration you’re looking for this week

It’s pretty likely you’re one of the millions of people who have seen Brené Brown’s TedTalk from 2010. If you haven’t (or if you want a fresher), you can find it here (complete with a transcript for those of us who like to read along).

Her books, five of which are New York Times bestsellers, have made a huge splash in the self-improvement reading world. (I have read the Blinkist version of a few of her books as well.)

This inspiring Texan woman is back with her own Netflix special. “The Call to Courage” has more to say about vulnerability and its relationship to courage as well as some fun behind the scene glimpses into her life and experiences after that TedTalk video went viral (she thought only 500 or so people would see it!). It’s a snug 76 minutes and I enjoyed the heck out of it. I recommend you check it out (and I would love for you to come back and share your thoughts in the comments below or on my Facebook page)! I love having the chance to discuss inspiring videos with others (and my attempt to create a virtual-TedTalk-inspired-by-bookclubs-club never really took off) – I truly mean it when I say I want to hear your thoughts!

I took some notes for myself during my watch-party-of-one but am putting them after a bit down the page so you don’t have to read any spoilers. Ok, so self-improvement flick “spoilers” don’t have the same intensity as spoilers of the final season of “Game of Thrones,” but I’m still careful not to share spoilers. (I’m looking at you, friends who are sharing funny-but-STILL-SPOILERS images right now.)

My notes & thoughts on the show are below. These are just notes I jotted down when watching the Netflix special, so they may not all make total sense out of context. I recommend you watch the show now, then come back to read my thoughts (and comment with your own).

UPDATE: I have a LOT of notes, it turns out, but writing them all out was helpful for me, personally. That said, it’s a TON to read through so I have no hard feelings if you don’t read through them all, as they are a personal recap of the takeaways I wanted to remember from the show.

Screenshot 2019-04-22 at 8.30.16 PM

Continue reading

The free Crisis Text Line is partnering with Washington State!

As many of you know, I’m a volunteer Crisis Counselor with the Crisis Text Line, a free service where anyone can text in to get support when they are experiencing a crisis. I’m happy to share that Crisis Text Line is partnering with the Governor’s office and other Washington state organizations to help spread the word about this life-saving, free service.

Did you know: Washington State is above the national average suicide rate with one person dying by suicide every 8 hours in Washington State and suicide is the first leading cause of death for ages 10-14. (Source: AFSP) Crisis Text Line offer people the opportunity to text in for confidential, free support, 24 hours a day.  If you are in the state of Washington and are experiencing a crisis, you can text HEAL to 741741 to be connected to a trained Crisis Counselor.

“We are excited to work with the Governor’s office and organizations across the State of Washington to empower and support those in crisis and provide the comfort of knowing we are right in your back pocket,” said Nancy Lublin CEO and Founder of Crisis Text Line.

LAUNCH PARTNERS ● The City of Tacoma + Tacoma bridges  ● Office of Superintendent of Public Instruction ● Now Matters Now  ● Washington State Dept. of Health coming soon!

GET INVOLVED ● If you’re in crisis, text HEAL to 741741 for crisis support in WA State ● Become a volunteer Crisis Counselor at crisistextline.org/volunteer. ● Learn how your organization, company, or school can get involved, reach out to sarah@crisistextline.org.

When you are a volunteer Crisis Counselor, you get amazing free training, are supported by other crisis counselors and a shift supervisor when on your shift in the chat rooms, and communicate with texters via your computer (your thumbs won’t get so tired that way). If you are at all interested in this, feel free to message me directly (fb.com/keridwyn) if you have any questions that the website doesn’t answer. This service NEEDS more volunteer crisis counselors and it will likely be one of the most fulfilling things you do with your time. After all, studies show that a certain amount of volunteer time per week adds an incredible amount of satisfaction and contentment to your life!

WHAT WASHINGTON LEADERS ARE SAYING:

“Crisis Text Line is a critical support program that could save lives and will be a crucial lifeline to those who need help and support,” Washington Governor Jay Inslee said. “This innovative program, through free, 24/7 support, utilizes existing technology and resources efficiently. With Crisis Text Line, Washington state will have an additional tool to help those in crisis.”

“Crisis Text Line is a go-to resource I share in my work in construction safety. Crisis Text Line is an indispensable aid in helping people in times of crisis. We use Crisis Text Line at the Construction Industry Alliance for Suicide Prevention. Thank you for your life-saving service,” said Cal Beyer, Director of Risk Management, Lakeside Industries (Issaquah, WA) – Executive Committee; National Action Alliance for Suicide Prevention

“NowMattersNow.org visitors have initiated conversation with Crisis Text Line over 10 thousand times. We feel confident that our users are getting support right away. We couldn’t do it without you Crisis Text Line,” said Ursula Whiteside, CEO of NowMattersNow.org.

ABOUT CRISIS TEXT LINE. Crisis Text Line is free, 24/7, confidential crisis support via text. Learn more at crisistextline.org.

CTLTexterImage2

Air purifier for smokey Seattle + Headspace & Elevate apps

The older I get, the more importance I put into my physical, mental, and emotional health. I wanted to share a few things that I’ve found to help improve my health and well-being!
It’s been an incredibly smoky summer in Seattle and the puget sound. I grew up with asthma as a kid and am incredibly sensitive to the smoke in the air, so have kept my windows shut during the smoky days, even during the heatwaves. I was thrilled to connect with the folks at Levoit who provided me with an incredible air purifier. Not only is their price excellent compared to other air purifiers of the same strength, the shape is easy to fit in any room and it’s lightweight enough to move from room to room. Not all air purifiers filter out smoke, but this one filters 99.97% of dust, pollen, smoke, odors, mold spores, and pet dander. It’s super quiet, easy to use, and distributes air at a cooler temperature. I’ve found it’s helped cool down our bedroom some while also cleaning our air – bonus! There’s an auto setting that will let the machine work as hard as it needs to. I’m so grateful to have this in my life!
LEVOIT AIR PURIFIER WITH TRUE HEPA FILTER LV-PUR131
MEDITATE WITH HEADSPACE
Headspace is a great app & website that can help introduce you to guided meditation or just encourage you to keep your practice going on a daily basis. The app’s voice is very soothing and the program introduces you to the process of meditation and offers different styles that can help with a variety of concerns including anxiety and sleeplessness.
headspace
CHALLENGE YOUR BRAIN
The app Elevate offers three new games a day to help challenge your brain in math, language, and beyond. These games are well designed, fun and quick to play, and the app tracks your progress of each game over time to show you how you’re improving. Not only does this help your brain, it gives you an emotional boost for doing something to improve yourself and succeeding at the games.
elevate-1
How are you taking care of your body, emotions, or mind this week?