Seattle Pockets

Exploring the many pockets of life (events and beyond)

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Category: Health & Wellness

September 13, 2017January 27, 2019 Seattle Pockets

Air purifier for smokey Seattle + Headspace & Elevate apps

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My Day Job

While this blog is a fun hobby, my passion is helping others as a Hypnotherapist. I offer online sessions and have worked with over 400 clients. Learn about my Hypnotherapy practice, here.

Recent Posts

  • The question I get the most as a Hypnotherapist
  • Vibrant musical The Wiz in Seattle Feb 10 – 15 (+ cast interview!)
  • 1000 days!
  • Spotlight On: Holiday laughs, binge-worthy sci-fi, 3pm dancing…and Santagories!
  • Spectacular! A backstage peek of Disney’s The Lion King (in Seattle now through Jan 5, 2026)

Recent Reads (Click photo see my GoodReads)

photo by a_novel_craving

Worry Less & Manage Stress

The Worry Less & Manage Stress Program is my watch-when-you-want video course to help you lower stress and anxiety. In short videos, you’ll learn quick, fun, effective techniques to lower excess levels of worry and anxiety, mitigate stress, and experience greater well-being. Join the waitlist here to get access.

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