Giveaway: Seattle Chocolate!

Seattle Chocolate truly is my favorite chocolatier. The flavors are creative, super approachable and delicious. They are women owned and a local Seattle company and they give back (they have donated over 4 MILLION servings of food via foodbanks).

I’m giving Seattle Chocolate away to two winners. Enter on Facebook by watching my quick video & commenting on the video here.

For those of you without Facebook accounts (or if you are taking a social media break), you can enter by commenting on this blog post.

Your post should include a flavor you love or want to try.

Photo via instagram.com/seattlechoc

Giveaway ends 9/27/2020 at 11:59pm Pacific Time.

Weekly Roundup: approachable neuroscience, chickpea smash, scattergories, good shows, and more (9/12/2020)

Hey there, it’s been a bit. Turns out some hobbies are harder during this stage of pandemic. You finding that too? Oof.

Let’s jump in. Here’s what I’ve been up to lately:

My friend and colleague Lori Hammond recently introduced me to Stanford professor and neuroscientist Andrew Huberman. I’m now going down a youtube rabbit hole, finding videos from podcasts he’s appeared on this summer. He makes neuroscience approachable and is right up my alley, in connection to my work as a Hypnotherapist. He posts on Instagram at instagram.com/hubermanlab (you can view IG posts online even if you don’t sign up for instagram). For more from him, search his name on your podcast app and of course youtube.

Andrew Huberman, (approachable and charismatic Neuroscientist and Standford Professor)

I would love Andrew to be a guest on Brene Brown’s podcast, Unlocking Us (my favorite podcast right now).

Unlocking Us is recently back with more episodes, as is another podcast favorite, the funny and interesting pod By the Book with hosts Jolenta Greenberg and Kristen Meinzer. Funny enough, pre-pandemic they planned this season to have many home-self-help books. AND they just released an episode on one of my favorite books, So You Want to Talk About Race by Ijeoma Oluo (follow her on FB and IG). Everyone in the United States should read this book.

Ijeoma Oluo, bestselling author and rad thought leader

I’m in the middle of reading Kindred (a book written in the 1970s about a black woman who travels back in time to the 1800s during slavery in the United States). It’s good, powerful, interesting writing. You can listen to the audiobook on Scribd, which is like netflix for audiobooks/ebooks/sheet music – use my link HERE to get 2 months free. You can cancel before your trial is up if you don’t love it and you won’t be charged but I personally LOVE this app and use it a bunch. When you get 2 months free, I get a month free, and that makes me really giddy, so thanks!

I’ve also enjoyed the YA books/audiobooks from Angie Thomas, The Hate U Give and On the Come Up. Highly recommended. Check out links to all the books I’ve read this year so far, here. I love Goodreads and following friends on there is a great way to find new-to-you books to love. My most recent online bookclubs were for the books The Power and Circe and I recommend both of those books (though if your nervous system is on overload right now, you may want to skip The Power for now.)

Another thing that’s brought me joy lately, that I think you might like knowing about is: chickpea toast. Out of avocados? Open a can of garbanzo beans, rinse them, add a splash of water, some mayo and mustard, za’atar spice and a dash of salt. You can mix up some chopped bell pepper or add tomato or arugula on top, and put it on toast. Done! My favorite snack.

Some movies I’ve enjoyed lately include:

Eurovision (super goofy, I’m not always a fan of comedies like this but I imagined my dear friend with an infectious laugh next to me and thoroughly enjoyed it)

Moana (rewatch – one of Disney’s best movies ever)

The King of Staten Island (not sure if I would have watched this if I hadn’t heard Judd Apatow’s interview on Unlocking Us, glad I did. It’s heavy but carthartic and also has good laughs)

The King of Staten Island

Hamilton (of course)

Shows I’ve enjoyed lately:

(besides Youtube podcast videos featuring Andrew Huberman)

Love on the Spectrum (I’d love to hear what you thought of this if you are on the autism spectrum or are close with someone who is)

Padma Lakshmi Taste the Nation

There are a few shows I recommend if you are ok with humor that goes way past the line (not for the easily offended or younger watchers). If that interests you, message me on FB or my contact form and I’ll fill you in. ūüôā

To find where a show or movie is streaming, visit the terrific website or app, Just Watch. Cool cool cool. Thanks to the folks who created this, you make my life easier.

Oh, and a great website in case you’re curious if a show or movie is appropriate for a younger watcher or a squeamish or easily offended watcher: https://www.commonsensemedia.org/

Games:

I’ve enjoyed revisiting Scattergories recently. Great for the whole family or a group of friends and works well via zoom (Send a text of the list you’re using to everyone before you start the timer. If you don’t have a letter dice you can use a site like random.org with the numbers 1 to 26. Or just pick a letter. FYI, the original game’s dice doesn’t include the letters Q, U, V, X, Y, and Z.

So, friend, reader, what have you been reading, watching, playing, listening to, making (simple recipes only, please), supporting?

Sending you love and wishing you moments of ease.

Love, Keridwyn

Me, enjoying a sunscreen-and-shade sunny Seattle day…before the smoke

My niece is hosting a Blood Drive – please donate at one of the many locations!

My niece Nara (who is heading into her senior year of high school) is organizing a two-week virtual blood drive this summer to help recruit blood donors for Bloodworks Northwest and is looking for people to commit to donating. Donating blood is one of the quickest and easiest ways to save lives. With just an hour of your time, you could save three lives.

She will have a designated two week period (likely sometime in late August) when you can donate at ANY Bloodworks donor center or pop-up location (using her specific 4-digit code). She needs at least 25 committed donors before she can schedule the donation period. Message me (Keridwyn) via private message at fb.com/keridwyn or keridwyn.com/contact if you are interested in donating blood.

If you would like more information on donating blood visit https://www.bloodworksnw.org/ or I can connect you to Nara to answer questions. There is an urgent need for blood donations this summer and donating blood is essential for the health of our community. Go to https://www.bloodworksnw.org/about/news/coronavirus to learn how Bloodworks is working to keep blood donors safe during the COVID-19 pandemic.

Donating blood is a direct way to help patients in need and have a positive impact in your community. Your single donation could help three people. Let’s see how many donations we can get!

(Note: I used most of the copy she wrote, with her permission, to help her get the word out to more people. Feel free to share this post to help us spread the word. Thank you!)

Giveaway: Enter to win $50 to spend at the local biz or non-profit of your choice

by Keridwyn Deller

Want $50 to spend?

Hey there! I’ve created a short poll to help guide me in my next video offering. Will you take a quick minute and fill it out? You’ll be entered to win $50 to spend at ANY small business or non-profit of your choice. And it will be a great help to me!

Click here to take the poll.

Thanks so much! I really appreciate it.

If you want to give a shout out to your favorite non-profit or local business, share it in the comments below.

Seattle Pockets is back! Weekly round-up: Netflix Parties, Sarahs, Scribd, and a Seattleite I’m inspired by

Half-way through July! I’m finding ways to keep myself active, learning, and content during this stage of the pandemic. I had a bit of a pause on the blog but I’m back now!

Today, I share some ways I’ve been spending my down time, in case you want to join me:


Yoga: you gotta start somewhere

After decades of declaring I wanted to “get into yoga,” the time is finally here. Thanks to the “Yoga & Movement Encouragement Group” I started on Facebook, I can finally say I have a personal yoga practice. I’ve been enjoying Sarah Beth Yoga on Youtube (she’s got a nice list of Beginner yoga videos that are just 10-15 minutes, which is right for me at this time). 

I did 21 days in a row then thought I would go to 2-3 days a week and increase the time I spent on my mat on those days. Well, unfortunately that plan didn’t work out: I ended up doing ZERO yoga for nine days in a row. So, now I am back to the mat with a “daily yoga routine.” Even in just nine days without yoga after 21 days with yoga, I noticed my body was a bit more achy and tight, so I’m excited to be back to the mat. This time around, I’m using the mindset of “I do yoga every day” rather than counting days.

Arm Workout: 5 minutes a day

My pal Samantha Lamb, who is part of my movement encouragement group, shared the daily arm workout program she liked . . . now I’m hooked! I’m already noticing a difference. While I’m not a fan of the title of the course (and guessing the site named it, not the teacher, as Sarah Rector has zero body-shaming in her program), the DailyOm 14 day arm challenge offers arm workouts using small weights at just 5 minutes a day. I did the 14 days and the restarted the program and plan on continuing this for the days to come. Being just 5 minutes a day makes it easy to do it and get through it.

What I’ve been watching

Thank you to the creators of Netflix Party! I’ve enjoyed watching shows with friends while staying home and staying safe during the pandemic (connecting via the chat feature while we watch the show together). Some of the shows I’ve enjoyed watching via NP include

  • Salt, Fat, Acid, Heat – travel to Italy, Japan, Mexico, and California with the charming and approachable chef and author Samin Nosrat.
  • Self-Made: Inspired by the Life of Madam C.J. Walker “The inspiring story of trailblazing African American entrepreneur Madam C.J. Walker who built a haircare empire that made her America’s first female self-made millionaire.” – IMDB
  • Hollywood Not for the faint of heart. A wild ride with delightful casting.
  • Dead To Me (Season 2) Dark, twisty, funny.
  • When They See Us Intense and based on a true story. This mini-series was recommended to me by multiple antiracist mvoies/shows to watch lists.

Other shows I’m watching or recently have watched that I recommend include:

  • Dear White People (the series) “At a predominantly white Ivy League college, a group of black students navigate various forms of racial and other types of discrimination.” – IMBD
  • Hannah Gadsby: Douglas (if you haven’t seen Hannah Gadsby: Nanette yet, watch that first). One of the best solo performers of our time, maybe ever.
  • The Morning Show. Great casting. An inside look at a morning tv show, centering around #MeToo plot lines.
  • Upload Goofy sci-fi with a fun concept. “A man is able to choose his own afterlife after his untimely death by having his consciousness uploaded into a virtual world.” -IMBD
  • Palm Springs It’s not often I laugh out loud at movies and shows but this comedy is so good!
Um, who has a pool I can socially distance hang in soon? I’ll bring my own floaties!

Curling up with some good books

I discovered Scribd this year (basically the “netflix” of books/audiobooks/magazines/sheetmusic). I’m hooked! They normally just give 2 weeks for free but if you sign up with my link you get TWO MONTHS free (and if you’re on a budget you can cancel before your two months runs out and you won’t be charged). I love being able to read and listen to my hearts content, rather than subscription plans that allow just one audiobook a month or charge you if you want more. Sign up with my link here: https://www.scribd.com/g/8gjtsr (You get two months free of Scribd and I get one month free!)

I just finished The Hate U Give by Angie Thomas (WOW so good!) on Scribd and am now enjoying Maybe You Should Talk to Someone by Lori Gottlieb. My mom (Seattle Pockets blogger Jeanne Deller) and dad recently listened to The Murmur of Bees by Sofia Segovia and The Dutch House by Ann Patchett (narrated by national treasure Tom Hanks). They recommend both of these books.

Seattleite I’m inspired by

Journalist Omari Salisbury has been doing an incredible job covering the protests in Seattle, including the experiences at CHOP. His livestreams and replays are an excellent source of news of what is truly happening in Seattle. Check out his links, here.

I’ll be back to blog again soon. Sending love to you, reader! Drop me a line or send me a message if you have suggestions of (safe) entertainment in the coming weeks and months. More about me: linktr.ee/keridwyn – Keridwyn

Giveaway: Like comedy? Enter to win an All-Access Pass to the online “Coast to Coast Roast”

What’s that? You say it’s been too long since I hosted a giveaway? I agree, friend. Here’s your chance to enter to win a prize that will add more laughter to your life in the coming weeks. We all need that!

Today, I’m giving away an All-Access Pass to the online “Coast to Coast Roast” presented by Helium Comedy Club. I’ll pick the winner tonight!

Learn more on the website here.

Read on to learn how to enter to win.

Helium Comedy Club has partnered with 24 cities and 48 local comedians to bring more laughter to folks – watch from the comfort of your own home The roast began May 7 and continues until May 22. You can purchase tickets for an individual roast or get an All-Access Pass to see all of the shows.

The roast will be hosted by Joe List (Season 2 of Netflix’s The Stand Ups) and Mark Normand (Inside Amy Schumer).

To enter to win:

  1. Comment on this blog post or on the Giveaway Facebook post
  2. Click this link to visit their website.

For more info and tickets for the roast, click here. The net proceeds are going to Mental Health America.

Giveaway ends 5/9/2020. Winner will be contacted via email or Facebook messenger. All local, state, and federal rules apply.

“What should I watch next?” Keridwyn’s TV show recommendations

Looking for a new-to-you show or movie to stream?

Here’s a list of shows I have enjoyed.¬† I update this occasionally.

Updated 9/17/2020

To find out where each show or movie is streaming and to read a synopsis, search the title on justwatch.com – a very handy website.

If you are easily offended, please read up before watching shows, as not all of these are appropriate for kids or easily-offended adults.  I use commonsensemedia.com  to see if a show is going to be too violent/gory for me and this is a good source for folks who want to keep it PG/PG13 too.
HERE WE GO – TV SHOWS AND MOVIES I RECOMMEND
I LOVED:
Hannah Gadsby РNanette (stand up show / one person show but deals with heavy subjects also funny and incredible) and Douglas. (Watch Nanette first)
The Good Place (Give it a few episodes)
Neal Brennan Р3 mics  (stand up show/one person show but deals with depression. Excellent)
Fleabag (not for the easily offended)
Orphan Black (especially the first season)
Funny:
Marvelous Mrs Maisel
Zoey’s Extraordinary Playlist
Upload (a cute guy gets uploaded to the afterlife)
The Kominski Method
Mike Birbiglia – The New One (stand up – his other stand up is good too)
Comedians in Cars Getting Coffee
Grace & Frankie
I’m Sorry (not for the easily offended – love her)
The comedy central yotube channel is also great and they offer some full standup specials at cc.com
Dry bar standup on YouTube
Onward (Pixar – on Disney+)
Muppet Moments (very short clips – on disney+ and youtube)
Teenage Bounty Hunters (not for the easily offended)
Middleditch and Schwartz
Dead to Me
Community
Sweet:
Kindness Diaries
Great British Bake Off
Making It (crafting competition show)
Glee
Queer Eye
Zoey’s Infinite Playlist (dance numbers – yay!)
Some Good News (youtube)
Tidying Up with Marie Kondo
Love on the Spectrum
Padma Lakshmi Taste the Nation (Tour the United States with Padma as she experiences food culture of different immigrant groups)
Salt Fat Acid Heat (the host is so delightful – I wish there were more than 4 episodes but every one is a delicious treat.)
Historical/Historical Fiction:
The Crown
Downton Abbey
Self Made
Hollywood (not super accurate, but a fun watch)
Guilty Pleasures:
Grey’s Anatomy
Million Little Things (a bit soap operay at times – deals with suicide)
Law and Order SVU
Drama:
This is Us
Law and Order SVU
Black Mirror (not for the easily offended)
Broadchurch
Criminal U.K.
When They See Us (based on The Exonerated Five – formerly known as the Central Park Five)
Mindhunter (FBI in the 1970s studying serial killers)
Dramedy
This Way Up
Russian Doll
Orange is the New Black
Jenny Slate : Stage Fright
Hollywood
Master of None
Living with Yourself
Action / Suspense/Intense – I usually can’t do violence and gore but the quality of these shows made it worth it for me:
The Boys (gory but I love the characters and plot)
Sherlock
Killing Eve (not for the easily offended)
Hunters (Takes place in 1977 of people hunting Nazis living in disguise in America)
Watchmen
Orphan Black
Movies:
(movies I’ve seen from March 2020 on that I recommend)
The King of Staten Island
Palm Springs
Moana (pretty sure this is my favorite Disney movie)
The Lovebirds (movie – funny/goofy/cute movie with silly action movie plot line)
Hamilton
Eurovision (super goofy but made me laugh)
Bill & Ted Face the Music (does justice to the first movie vibe – light and goofy if you liked the first one)
Have been out for a while but I enjoyed when I watched them:
Rome
Parenthood
Six Feet Under
The Sopranos
Deadwood
West World (season 1 and 3)
United States of Tara (Toni Collette as a mom with DID/multiple personalities and Brie Larson plays her daughter)
Mad Men
BONUS! Podcasts I like:
Unlocking Us (Brene Brown)
Sawbones
By the Book
The Hilarious World of Depression
Good Job Brain (they don’t release new episodes but their old ones are fun – trivia show)
NPR Life Kit
Based on what you see here, let me know if there are shows you recommend I check out!
*personal taste subject to change as time goes on
wang-john-CZ6PG4ozU9c-unsplash
Photo by Wang John, used with permission

Staying In: share your favorite books, shows, podcasts, games, and more

By Keridwyn Deller

As we protect ourselves and our community,¬† the next few Seattle Pockets blog posts will focus on a “Staying In” theme.

Got a favorite show, movie, book, game, podcast, craft project, local artist, a local restaurant or shop that offers delivery, fun idea for connecting with friends virtually, or other “Staying In” experience you want to be featured on Seattle Pockets?

Share your ideas or short reviews with me by either:

I’m also looking for a few guest bloggers – if you want to write short review (a paragraph or a few sentences), let me know. I’m going to be creating a few round-ups with suggestions from fellow Seattleites. I’ve got a lot of ideas for this and would love you to share yours as well!

I look forward to hearing from you!

priscilla-du-preez-WWD93Icc30Y-unsplash

Photo by Priscilla Du Preez

Movie & Airbnb Giveaway + books, songs & parties (Weekly Pocket Roundup)

It’s time for a Weekly Pocket Roundup. This is a potpourri of events, experiences, giveaways, things to do while staying in, and other content you can enjoy.

GIVEAWAY! Movie passes and an Airbnb gift card:

Enter to win two tickets to Blumhouse’s Fantasy Island (for any Regal movie theatre in the Seattle area during the run-of-engagement) and a $50 travel gift card for Airbnb. About the movie: From the producer of Get Out and Halloween, Blumhouse’s Fantasy Island stars Michael Pena, Maggie Q, and Lucy Hale. I hear that this movie turns the idea of “be careful what you wish for” on its head. Will the movie’s vacation winners uncover the island’s secrets? Only in theatres, starting February 14, 2020. Enter to win, here.

blum

FICTION book I read recently:

 

I love the feeling of being obsessed with a good book/audiobook. “The Power” by Naomi Alderman likely bumped something out of my Top 20 Fiction Booklist. It is not for the faint of heart (violent scenes are described in detail) but if you can handle that, I highly recommend it: fans of The Handmaid’s Tale, science fiction, and/or dystopian novels will likely enjoy this book).¬† The audiobook reader, Adjoa Andoh, is a perfect match for this story. It. Is. Intense. And good enough to make me skip watching TV or listening to podcasts during my downtime because I just wanted to dive back into the story. Check out the book description on Goodreads and my full review on Instagram.

Screenshot 2020-01-23 at 5.29.15 PM

Photo (used with permission) by @booksonblue

NON-FICTION book I read recently:

 

“Burnout: The Secret to Unlocking the Stress Cycle” is written by twins Emily & Amelia Nagoski. Like most self-help books, this is packed with lots of story examples (I’m more of a get-to-the-point-and-give-me-some-tools sort of reader, but I understand other folks love more storytelling as they learn). There are many concepts in this book that I look forward to applying to my life and sharing with my clients and the Reframe Your Brain group. Some of the book was review for me (re-learning is also an important part of my personal journey) and some of the concepts and advice were new to me. While I wasn’t blown away by every section – or rather, I should say, not every section was about something I could relate to –¬† as a whole I found reading this book incredibly valuable and am grateful to the authors for writing it. I’ve already started to change some habits and add some new practices in my life based on advice from this book. Check out the book on Goodreads.¬†

PARTY at the museum this Friday at Burke NiteLife: EARTH

 

This Friday, Jan 23, 2020, in their own words: “Get a close-up look at our planet at this rockin’ after-hours party!¬† Chat with Burke experts about minerals that sparkle and shine, mushrooms that make our soils, spiders that burrow, and more. Feel the ground move under your feet with live music from DJ Phenohype. Enjoy a cocktail by Westland Distillery (on the rocks of course).¬† Mingle with and see performances by drag artists Cranberry, Kylie Mooncake, Noona Kween, Rylee Raw, and Sir Killer Bunny. Make an EARTH-inspired woven ring with CHamoru artist Roquin Siongco. and more! Enjoy themed cocktails (on the rocks – get it?) by Westland Distillery, beer by Two Beers Brewing Co., cider from Seattle Cider Company, and hard seltzer from Sound Seltzer.” Tickets here.

New SONG I’m listening to:

 

“Seams” by Peitho. A lovely local friend has launched her first single, “Seams.”¬† I’m so thrilled and inspired by Peitho for achieving this goal! The single is available on Spotify, Deezer, iHeartradio, Google Play, Youtube, Amazon Music, and will soon be on iTunes.

More about Peitho: “Peitho is an artist native to the Pacific Northwest. She was classically trained to perform on stage at the University of Washington, has performed in several operas, and toured in Hungary and Latvia. Eventually, she was seduced by electronic music, drawn to trip-hop and dream pop aesthetics. She is excited to begin this new project and share it with you.”

 

Peitho

What else I’m up to:

If you haven’t checked out my free Reframe Your Brain group on Facebook, join us today! I share articles and advice to support you on your journey as you improve your mindset and mental and emotional wellness. Not on Facebook (or trying to use it less)? Contact me at keridwyn.com/contact and I’ll hook you up with a non-social-media option to access the content.

Wishing you a week full of pockets of joy,

Keridwyn

P.S. Let me know with a comment, message, or Facebook message what you think about the Weekly Roundup Pocket format for posts! I also accept submissions if you have content you want me to consider sharing in a future roundup. I love hearing from you.

Call for submission: experiences and products in Seattle

Thanks for being a Seattle Pockets reader! I’m so glad you enjoy following along with my blog.

I’m going to start a weekly round up series, listing a mix of events, experiences (both in Seattle area and things to do at home like books and podcasts), and products.

If YOU have something you want me to consider sharing in a future round up, let me know!

Maybe you’re associated with the org or shop providing the experience or product, or maybe you’re just a big fan and want to spread the word!

Drop me a line via my contact form, message me on Facebook, or post in the comments below.

max-anderson-VIF1-szxZlQ-unsplashPhoto by Max Anderson (thanks for sharing, Max!)