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December 31, 2014December 31, 2014 Seattle Pockets

Looking back at 2014

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A great way to help support a healthy circadian rhythm and promote good levels and timing of cortisol and melatonin is to get outside in natural light within 30-60 minutes after waking.
Your kindness and playfulness continue to inspire others and brighten so many lives, year after year.
Here comes the rain again.

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My Day Job

This blog is my fun side project. My passion is helping others as a Hypnotherapist. I offer online sessions and affordable watch-when-you-want video programs. Learn about my Hypnotherapy practice, here.

Recent Posts

  • Explore a variety of ciders with Cider Summit’s AT HOME tasting kits
  • “Marisol” by José Rivera: Outdoor theatre in Georgetown, Seattle this August!
  • 8 Favorite Restaurants in Capitol Hill, Seattle
  • morFire serves up delicious Thai-style hot pot (Capitol Hill, Seattle)
  • Quirky animals, a fun dice game, how to make your lips happier, and more. (Weekly Roundup 5/18/21)

Recent Reads (Click photo see my GoodReads)

photo by a_novel_craving

Worry Less & Manage Stress

The Worry Less & Manage Stress Program is my watch-when-you-want video course to help you lower stress and anxiety. In short videos, you’ll learn quick, fun, effective techniques to lower excess levels of worry and anxiety, mitigate stress, and experience greater well-being. Join the waitlist here to get access.

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