“In solidarity, we distance,” my friend Angelica Kushi shared in her Facebook Live video today. While we’re physically distancing, this is an opportunity for us to socially connect  – online.  We’re staying in (unless we are one of the heroes working a front line job to keep the community alive). We’re keeping ourselves 6 feet or more away from others in the necessary times we do go out. We’re discovering new ways to experience life from indoors. We are voicing and naming our feelings, mitigating our stress and anxiety, and finding the “bright spots” where we can.

It is imperative for our wellbeing, for our own self-care and for our ability to show up for others, that we do things to relax and recharge when we can. Reach out to others and offer support. Be a helper. And prioritize your own self-care too. Take time to breathe deep throughout the day. And find ways to play, explore, and experience delight. Your brain needs you to keep these healthy, play-seeking, gratitude-seeking neuropathways going now more than ever.

I wanted to share a few free virtual events and experiences with you today:

Ebooks and Audiobooks from the Library

Got a library card? Download the Libby app and sign up with your card – you’ll be able to check out ebooks and audiobooks for free. If you need help with the technology, reach out to a friend to walk you through it over the phone (or message me if you don’t have someone to turn to and I’ll pair you with a helper).

See what the Sea Otters are up to

The Seattle Aquarium offers webcams of the Sea Otters and Harbor Seals!

We Heart “The Stranger” 

The Stranger has collected an awesome list of virtual events for us – check out their full list. This page shares virtual events for tonight/Friday/Saturday/Sunday and ongoing dates. You’ll want to subscribe to get future updates from them.

Free Hypnosis Session

Join me Sunday as I host a free hypnosis session online “Mindful Hands: keep your hands comfortably away from your face.” If you can’t make it Sunday, you’ll be able to watch the replay. Join my free Reframe Your Brain Facebook group here for details. (If you aren’t on FB and want access to this recording, drop me a message at keridwyn.com/contact)

Dance it out 

Dance Church is offering their next fab-energy dance workout event on March 22 at 10am. Free (donations welcome). Live stream will be here. Learn more about Dance Church here. (I’m going to be in an online class at that time but hope to make the next one – not sure what the dates are yet.) If you attend, I want to hear about it!

Reach out to others

Reach out to friends and even acquaintances that may need more connection. Think about which friends who are “distancing in solidarity” and living solo (or with a roommate situation that is tricky for them). Consider what folks of older ages you know and see how they’re doing (maybe ask if they need any support with learning how to video chat or other tech needs you can walk them through on the phone).  Seeing each other’s faces gives us more feelings of connection than just texts or even phone calls. This is the time to connect, as we distance in solidarity.

Angelica Kushi’s Online Yoga Class

My lovely friend Angelica (who I quoted at the top of this post) is hosting a yoga class ($9 suggested or pay what you can) on 3/20 and 3/23 at 9am Pacific Time on Zoom. She’s also offering great rates if you prefer a one-on-one session with her. Details here.