Virtual entertainment for you this week

“In solidarity, we distance,” my friend Angelica Kushi shared in her Facebook Live video today. While we’re physically distancing, this is an opportunity for us to socially connect  – online.  We’re staying in (unless we are one of the heroes working a front line job to keep the community alive). We’re keeping ourselves 6 feet or more away from others in the necessary times we do go out. We’re discovering new ways to experience life from indoors. We are voicing and naming our feelings, mitigating our stress and anxiety, and finding the “bright spots” where we can.

It is imperative for our wellbeing, for our own self-care and for our ability to show up for others, that we do things to relax and recharge when we can. Reach out to others and offer support. Be a helper. And prioritize your own self-care too. Take time to breathe deep throughout the day. And find ways to play, explore, and experience delight. Your brain needs you to keep these healthy, play-seeking, gratitude-seeking neuropathways going now more than ever.

I wanted to share a few free virtual events and experiences with you today:

Ebooks and Audiobooks from the Library

Got a library card? Download the Libby app and sign up with your card – you’ll be able to check out ebooks and audiobooks for free. If you need help with the technology, reach out to a friend to walk you through it over the phone (or message me if you don’t have someone to turn to and I’ll pair you with a helper).

See what the Sea Otters are up to

The Seattle Aquarium offers webcams of the Sea Otters and Harbor Seals!

CJ Casson Sea otter at Seattle Aquarium

We Heart “The Stranger” 

The Stranger has collected an awesome list of virtual events for us – check out their full list. This page shares virtual events for tonight/Friday/Saturday/Sunday and ongoing dates. You’ll want to subscribe to get future updates from them.

Free Hypnosis Session

Join me Sunday as I host a free hypnosis session online “Mindful Hands: keep your hands comfortably away from your face.” If you can’t make it Sunday, you’ll be able to watch the replay. Join my free Reframe Your Brain Facebook group here for details. (If you aren’t on FB and want access to this recording, drop me a message at keridwyn.com/contact)

Dance it out 

Dance Church is offering their next fab-energy dance workout event on March 22 at 10am. Free (donations welcome). Live stream will be here. Learn more about Dance Church here. (I’m going to be in an online class at that time but hope to make the next one – not sure what the dates are yet.) If you attend, I want to hear about it!

Reach out to others

Reach out to friends and even acquaintances that may need more connection. Think about which friends who are “distancing in solidarity” and living solo (or with a roommate situation that is tricky for them). Consider what folks of older ages you know and see how they’re doing (maybe ask if they need any support with learning how to video chat or other tech needs you can walk them through on the phone).  Seeing each other’s faces gives us more feelings of connection than just texts or even phone calls. This is the time to connect, as we distance in solidarity.

Angelica Kushi’s Online Yoga Class

My lovely friend Angelica (who I quoted at the top of this post) is hosting a yoga class ($9 suggested or pay what you can) on 3/20 and 3/23 at 9am Pacific Time on Zoom. She’s also offering great rates if you prefer a one-on-one session with her. Details here.

Staying In: share your favorite books, shows, podcasts, games, and more

By Keridwyn Deller

As we protect ourselves and our community,  the next few Seattle Pockets blog posts will focus on a “Staying In” theme.

Got a favorite show, movie, book, game, podcast, craft project, local artist, a local restaurant or shop that offers delivery, fun idea for connecting with friends virtually, or other “Staying In” experience you want to be featured on Seattle Pockets?

Share your ideas or short reviews with me by either:

I’m also looking for a few guest bloggers – if you want to write short review (a paragraph or a few sentences), let me know. I’m going to be creating a few round-ups with suggestions from fellow Seattleites. I’ve got a lot of ideas for this and would love you to share yours as well!

I look forward to hearing from you!

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Photo by Priscilla Du Preez

Two giveaways, help the koalas, network for free, and the musings of a Seattle bus driver (Weekly Pocket Roundup)

By Keridwyn Deller

Welcome to another Weekly Pocket Roundup,  a potpourri of events, experiences, giveaways, things to do while staying in, and other quality content.

YES, it’s time for another movie ticket giveaway! Keep reading to discover how you can easily enter to win two tickets to see a movie at Pacific Place this February.

Speaking of giveaways – how about a Burlesque giveaway?!

Some of the very best comedic burlesque performers are coming to The Triple Door this February (13-16, to be exact) for J’ADORE! A Burlesque Valentine! Re-imagined every year, this is a delightful way to your valentine’s day weekend. I’ve taken dates and friends to this show over the years…get your pals together and go! They are hosting a giveaway right now (you can enter on their Facebook post and Instagram post). P.S. Cherdonna is in the show!

Auction items for Australia:

An awesome woman named Jill Gallagher is hosting auctions on Facebook to raise money for Australian organizations Red Cross and Wires to help with the devastation from the fires. Thanks to my pal Rachel Miller for sharing this group with me. You can check it out and bid on what you want here.  P.S. I love online auctions for good causes!

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Shows I’ve been enjoying lately:

I hear “The Good Place” has it’s series finale episode happening soon. If you haven’t checked this comedy out yet, start with season 1 episode 1 and give it a couple episodes. It’s delightful and clever. I also enjoyed the weirdness that is “John Mulaney & The Sack Lunch Bunch.” Not all of the numbers were my cup of tea but those that were are worthy of a rewatch. Thanks for being weird, John. P.S. JustWatch is a site/app that makes it easy to discover where the shows and movies you want to see are currently streaming.

A blog from a Seattle bus driver:

Shout out to Seattle bus driver Eric who not only gets us around town safely but also shares his stories on his blog Transit Transient and Other Stories. Check out his blog and enjoy a unique perspective of the city and the people on the bus.  Thanks for submitting my blog via my contact form, Eric and for the care you give our community through your work. P.S. I’m so grateful for my Metro bus route that gets me from home to my office!

Free networking event:

The Seattle Metropolitan Chamber of Commerce is hosting a free event on February 18, 2020: Level Up Your Networking Game. Details here. In their own words: “Join us at the next Elevate NW Series for a “Networkshop”, led by Alan Alabastro, photographer and networking expert. He’ll go over the basic dos and don’ts in making new business connections and offer advice on how to follow up afterward. Plus, you’ll have a chance to try out these tips in real-time, as you hone your skills with other attendees.” P.S. I’ll be at a Hypnotherapy conference in Vegas – but you should go!

Ready to enter to win two movie tickets to see The Photograph at Pacific Place in downtown Seattle?

I’m giving away three pairs of tickets to see The Photograph at AMC Pacific Place at 7pm on February 12, 2020.  Enter via the form here (plus you can get bonus entries on my Facebook post). Three winners will win a pair of tickets each!

About the film:

When famed photographer Christina Eames unexpectedly dies, she leaves her estranged daughter Mae Morton (Issa Rae) hurt, angry and full of questions. When a photograph tucked away in a safe-deposit box is found, Mae finds herself on a journey delving into her mother’s early life and ignites a powerful, unexpected romance with a rising-star journalist, Michael Block (LaKeith Stanfield).

Trailer: https://www.youtube.com/watch?v=kmicB3J1emw

P.S. The seats at AMC Pacific Place are adjustable and so comfortable!

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Got something for me to consider for a future Seattle Pockets post or round up? Contact me here. I’d love to hear from you in the comments or via my contact form about what you’d like me to cover in the future or giveaway, whether it’s your own business, event, or product, or simply something you’re a fan of.  

Movie & Airbnb Giveaway + books, songs & parties (Weekly Pocket Roundup)

It’s time for a Weekly Pocket Roundup. This is a potpourri of events, experiences, giveaways, things to do while staying in, and other content you can enjoy.

GIVEAWAY! Movie passes and an Airbnb gift card:

Enter to win two tickets to Blumhouse’s Fantasy Island (for any Regal movie theatre in the Seattle area during the run-of-engagement) and a $50 travel gift card for Airbnb. About the movie: From the producer of Get Out and Halloween, Blumhouse’s Fantasy Island stars Michael Pena, Maggie Q, and Lucy Hale. I hear that this movie turns the idea of “be careful what you wish for” on its head. Will the movie’s vacation winners uncover the island’s secrets? Only in theatres, starting February 14, 2020. Enter to win, here.

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FICTION book I read recently:

 

I love the feeling of being obsessed with a good book/audiobook. “The Power” by Naomi Alderman likely bumped something out of my Top 20 Fiction Booklist. It is not for the faint of heart (violent scenes are described in detail) but if you can handle that, I highly recommend it: fans of The Handmaid’s Tale, science fiction, and/or dystopian novels will likely enjoy this book).  The audiobook reader, Adjoa Andoh, is a perfect match for this story. It. Is. Intense. And good enough to make me skip watching TV or listening to podcasts during my downtime because I just wanted to dive back into the story. Check out the book description on Goodreads and my full review on Instagram.

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Photo (used with permission) by @booksonblue

NON-FICTION book I read recently:

 

“Burnout: The Secret to Unlocking the Stress Cycle” is written by twins Emily & Amelia Nagoski. Like most self-help books, this is packed with lots of story examples (I’m more of a get-to-the-point-and-give-me-some-tools sort of reader, but I understand other folks love more storytelling as they learn). There are many concepts in this book that I look forward to applying to my life and sharing with my clients and the Reframe Your Brain group. Some of the book was review for me (re-learning is also an important part of my personal journey) and some of the concepts and advice were new to me. While I wasn’t blown away by every section – or rather, I should say, not every section was about something I could relate to –  as a whole I found reading this book incredibly valuable and am grateful to the authors for writing it. I’ve already started to change some habits and add some new practices in my life based on advice from this book. Check out the book on Goodreads

PARTY at the museum this Friday at Burke NiteLife: EARTH

 

This Friday, Jan 23, 2020, in their own words: “Get a close-up look at our planet at this rockin’ after-hours party!  Chat with Burke experts about minerals that sparkle and shine, mushrooms that make our soils, spiders that burrow, and more. Feel the ground move under your feet with live music from DJ Phenohype. Enjoy a cocktail by Westland Distillery (on the rocks of course).  Mingle with and see performances by drag artists Cranberry, Kylie Mooncake, Noona Kween, Rylee Raw, and Sir Killer Bunny. Make an EARTH-inspired woven ring with CHamoru artist Roquin Siongco. and more! Enjoy themed cocktails (on the rocks – get it?) by Westland Distillery, beer by Two Beers Brewing Co., cider from Seattle Cider Company, and hard seltzer from Sound Seltzer.” Tickets here.

New SONG I’m listening to:

 

“Seams” by Peitho. A lovely local friend has launched her first single, “Seams.”  I’m so thrilled and inspired by Peitho for achieving this goal! The single is available on Spotify, Deezer, iHeartradio, Google Play, Youtube, Amazon Music, and will soon be on iTunes.

More about Peitho: “Peitho is an artist native to the Pacific Northwest. She was classically trained to perform on stage at the University of Washington, has performed in several operas, and toured in Hungary and Latvia. Eventually, she was seduced by electronic music, drawn to trip-hop and dream pop aesthetics. She is excited to begin this new project and share it with you.”

 

Peitho

What else I’m up to:

If you haven’t checked out my free Reframe Your Brain group on Facebook, join us today! I share articles and advice to support you on your journey as you improve your mindset and mental and emotional wellness. Not on Facebook (or trying to use it less)? Contact me at keridwyn.com/contact and I’ll hook you up with a non-social-media option to access the content.

Wishing you a week full of pockets of joy,

Keridwyn

P.S. Let me know with a comment, message, or Facebook message what you think about the Weekly Roundup Pocket format for posts! I also accept submissions if you have content you want me to consider sharing in a future roundup. I love hearing from you.

Call for submission: experiences and products in Seattle

Thanks for being a Seattle Pockets reader! I’m so glad you enjoy following along with my blog.

I’m going to start a weekly round up series, listing a mix of events, experiences (both in Seattle area and things to do at home like books and podcasts), and products.

If YOU have something you want me to consider sharing in a future round up, let me know!

Maybe you’re associated with the org or shop providing the experience or product, or maybe you’re just a big fan and want to spread the word!

Drop me a line via my contact form, message me on Facebook, or post in the comments below.

max-anderson-VIF1-szxZlQ-unsplashPhoto by Max Anderson (thanks for sharing, Max!) 

Friends & strangers come together to get a woman and her son to safety

This is a thank you letter for all of you who gave to a stranger to help her and her son find safety this year.

A couple months ago, a Facebook friend of mine messaged me. It brought a smile to my face to see her name pop up in my messages box and we began catching up. She had reached out to me because she had a feeling I could help her with the terrible situation she found herself in. We came up with a plan to raise money so that she and her son could find a permanent, safe solution and used GoFundMe as a tool to raise these much-needed funds for her.

Here’s the original post that she and I crafted together:

Please join me in helping support a wonderful woman and her son move out of her abuser’s home. Her relationship with her now-ex (not the child’s father) became physically abusive recently, having escalated from verbal, emotional, and financial abuse that had built up slowly over time. When she discovered guns in the house that were not even locked up, she immediately got her son out of the house for both of their safety. She has done a remarkable job shielding her son from being aware of the abuse that has happened. This amazing woman, who works in the wellness industry and helps others, needs to stay anonymous to protect her grade-school aged child.

The dynamic between her and her now-ex changed when she moved in with him. He coerced her to quit her job (encouraging her to embrace stay-at-home mom responsibilities to then use that against her with verbal and emotional attacks and financial dependence). She has recently gone back to work and is taking additional steps to empower herself and keep herself and her son safe. She is inspiring and needs help now. She has been connecting with local DV services to explore additional ways of getting support but her options and local resources are limited and she has no extended family to turn to. Currently, she is staying at a friend’s house on a short term basis.

Because of the abuser’s insistence that she become financially dependent on him, she’s in need of some financial support right now. She is working again but needs to remove her child and herself from the home immediately. Let’s help her and her son get safe and secure.

Please join me in donating to her cause. The funds will be used for first-month rent, last-month rent, and a security deposit on a two-bedroom one-bath apartment in Seattle so her son can stay in his same school. The funds would also be used towards a moving service to help get her things out efficiently and safely.  If she raises more money than she needs for these specific costs, she will pay it forward and donate to another family with a similar need or a Local Domestic Violence Program.

Trust me in this, she is a kind, generous, and hard-working woman who gives back to her community and is taking all the steps she needs to empower herself and keep her and her son safe and protected. She is worthy of your love and support. If you can donate and share this with others, it would be so appreciated. We are so grateful for your support.

Today is a day we get to celebrate together! I received this update from her and shared it on the GoFundMe Page:

 “Thank you friends and strangers alike! By the generosity of all of you donors, as well as a multitude of private donations, I was able to successfully flee the situation. Between community resources and the kind words and donations, I nearly reached my goal and was able to get to a safe living arrangement for me and my son. I feel like the second I got the keys to my new place that my entire life changed. For the first time in a year, I felt hopeful and alive. Good fortune has come my way and I’m excited about this new chapter of my life. Thank you from the bottom of my heart for helping this to happen. I have already began donating time to a few of the organizations that were essential in helping me get back on my feet. I will never forget this experience and am overwhelmed at the kindness and generosity that still exists in this world. I will do my best daily to pay it forward in every way I am able. Thank you!!”

So thank you, friends, for all your generosity to help this wonderful woman and her son find a safe living arrangement. We are so grateful to all of you.

And to this woman, and all people out there reaching out for support to find safety for themselves and their children, I am so inspired by you. You are worthy of love and safety and support. Thank you, friend, for being brave enough to ask for support. We are so glad that you are now safe.

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Free: Self-Care Quickies Guide for busy days

By Keridwyn Deller

I often hear from friends and clients that it’s tricky to include self-care into their busy lives, so I was inspired to create this “7 Self-Care Quickies” guide as a free gift for everyone! This PDF guide shares 7 self-care “quickies” that can be done by even the busiest of people on the busiest of days.

The guide is short (just like you need it to be!) and many of the tips may surprise you! Discover how easily and naturally you can add some self-care into your busy day.

Get the free guide here.

Which tips are your favorites? What self-care quick tips do you have to add? Share in the comments on this post or in my Facebook group!

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