Free: Self-Care Quickies Guide for busy days

By Keridwyn Deller

I often hear from friends and clients that it’s tricky to include self-care into their busy lives, so I was inspired to create this “7 Self-Care Quickies” guide as a free gift for everyone! This PDF guide shares 7 self-care “quickies” that can be done by even the busiest of people on the busiest of days.

The guide is short (just like you need it to be!) and many of the tips may surprise you! Discover how easily and naturally you can add some self-care into your busy day.

Get the free guide here.

Which tips are your favorites? What self-care quick tips do you have to add? Share in the comments on this post or in my Facebook group!

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Giveaway: Tickets to Seattle Networking event in November

Toast of Seattle (my all-time favorite Seattle networking event) returns November 8 at Hilton Seattle on 6th Avenue in downtown Seattle. You’ll get breakfast and will get to experience their well designed networking structure so that you’ll leave having met at least 20 other people who attend.

Read on for your chance to get a free ticket for this wonderfully formatted networking morning event.

Why is Toast of Seattle so special? The format. You start by finding a table to sit at while you enjoy breakfast. Then, after some opening remarks, you will network in a sort-of “speed-dating” inspired way: each person has 2 minutes to talk about their business. At the end of the round, everyone changes tables (you open up an envelope that shows you what table to go to next, no decision making required) and starts again. They guarantee you meet over 20 people in 2 hours. The structure makes networking efficient, productive, fun, and easy. It’s introduced me to some great people and I have learned a lot about other wonderful organizations in this great city of ours.

Early-bird priced tickets are available now through October 31 here.

To enter to win a ticket to attend this great event follow these three steps

1:  Make sure you’re signed up to receive SeattlePockets.com emails. See the “Sign Up for Blog Emails” box  – on the right at seattlepockets.com on a computer or after scrolling down past this post on your mobile device. (If it says “Thanks for Following” you’ve already signed up to get emails. Just make sure they aren’t going to your spam folder.)

2Comment on this blog post and let me know the first and last name on Facebook OR comment on my Facebook post here.

3:  RSVP interested or going on the Facebook event page.   That’s it!

I look forward to seeing you there!

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Photo via Seattle Metropolitan Chamber of Commerce website.

Giveaway ends 11:59pm Pacific Time 10/25/19.

GIVEAWAY: Mental Massage, Hypnotherapy session, or Workshop

By Keridwyn Deller

Yes, I’m pretty darn excited in this photo. It’s true. Here’s why. Will you take a moment to celebrate with me?
 
I’m so grateful to help my Hypnotherapy clients achieve their goals and make the changes they want to see in their lives. It is such a joy to do this work.
Now, I’m not going to fill up this post with too much chatter – let’s get to the CELEBRATION!

I want to celebrate this milestone with a giveaway for you. Here’s how you can help me celebrate: enter to win one of the following:

🎁 A hypnotherapy session (one-on-one with me, in my office or online)
or
🎁 A “mental massage” online session (think of this like a spa treatment for your mind)
or
🎁 An entry into my upcoming (date TBD this Autumn) online Anti-Anxiety workshop

You can enter to win by joining my Reframe Your Brain free Facebook group and entering to win on the post here.

Thank you for celebrating with me and thank you to my Hypnotherapy clients who have allowed me to support you in making important changes in your life! ❤️

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Interested in my Hypnotherapy practice? Learn more at keridwyn.com.

Giveaway: Bubble Ball: Disco Dance & Champagne Tasting at Century Ballroom

By Keridwyn Deller

Century Ballroom is bringing back the Bubble Ball (Champagne Tasting and Disco Dance) on September 27! Facebook event page here.

Read on to learn more about this event, then keep reading to learn how to enter to win.

“One night only! Join us Friday, September 27 for a special champagne tasting and disco dance.

– 7:30-9:30pm Champagne Tasting
– 9:30pm Hustle Lesson
– 10:30pm-1am Disco Dance w/DJ Dana Dub

Tickets on sale now: https://www.brownpapertickets.com/event/4325592.
21+”

Note: tickets in advance are for the whole night (Champagne tasting, hustle lesson, and disco dance). Tickets available at the door for just the dance or the lesson and dance.

 

Want to enter to win tickets to the dance?

Simple!

First: 

Make sure you’re signed up to receive SeattlePockets.com emails. See the “Sign Up for Blog Emails” box  – on the right at seattlepockets.com on a computer or after scrolling down past this post on your mobile device. (If it says “Thanks for Following” you’ve already signed up to get emails. Just make sure they aren’t going to your spam folder.)

Then:

you can enter via Facebook (or on this blog post if you don’t have Facebook):

To enter via Facebook, RSVP “Interested” or “Going” to the Facebook event page here. Then tag a friend in the comments on the event wall. Tag multiple friends (up to 8) on the event wall for up to 8 entries (Same comment for all friends is fine).

You’ll also want to comment on this blog post and let me know your name on Facebook, to finalize your entry.

Good luck! If you win, or not, I hope to see you on the dance floor for this fun evening!

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Enter by 9/20/19 at 11:59pm Pacific Time. Winner will be contacted the next day. All local, state, and federal rules apply.

GIVEAWAY: Fab networking with stunning views from the Space Needle!

Oh hey, friends! If you’ve been a long-time subscriber of my blog, you already know what my favorite Seattle networking event is. That’s right:

TOAST OF SEATTLE! And it’s back, this time at the Space Needle, on September 24 at 2019

Read on for your chance to get a free ticket for this wonderfully formatted networking event.

Why is Toast of Seattle so special? The format. You start by finding a table to sit at while you enjoy breakfast. Then, after some opening remarks, you network in a sort-of “speed-dating” inspired way: each person has 2 minutes to talk about their business. At the end of the round, everyone changes tables (you open up an envelope that shows you what table to go to next, no decision making required) and starts again. They guarantee you meet over 20 people in 2 hours. The structure makes networking efficient, productive, fun, and easy. It’s introduced me to some great people. In fact, I just had a lovely coffee meet-up with Jen Hope (a delightful business & executive coach) who I connected with earlier this year at a previous Toast!

Buy tickets here.

To enter to win a ticket to attend this great event:

First: 

  • Make sure you’re signed up to receive SeattlePockets.com emails. See the “Sign Up for Blog Emails” box  – on the right at seattlepockets.com on a computer or after scrolling down past this post on your mobile device. (If it says “Thanks for Following” you’ve already signed up to get emails. Just make sure they aren’t going to your spam folder.)

THEN you can do all or some of the following:

  • RSVP interested or going on the Facebook event page. and write I want to win tickets from seattlepockets.com on the event wall.
  • Tag a friend on the Instagram giveaway post at instagram.com/keridwyn. Tag multiple friends for multiple entries – one per comment
  • Comment on this blog post!

That’s it!

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Giveaway ends 9/9/19 at 11:59pm Pacific Time. All local, state, and federal rules apply.

GIVEAWAY: Wine event this Saturday 3-7pm for a GREAT cause! It’s the Belltown Crush Block Party.

By Keridwyn Deller

There’s a fun wine event in the streets of Belltown, Seattle this Saturday, August 24, 2019, complete with live music and a grape stomp, and now is your chance to enter to win 2 tickets.

The event benefits Plymouth Housing, which does great work in our community in their mission to end homelessness.

Buy tickets here.

Facebook event page here.

More about the event, in their own words:

“Support Plymouth’s mission to end homelessness during a fun Saturday afternoon with friends and neighbors at our annual beer and wine festival. We’ll have a wine and beer garden, grape stomping competition, live music, and noshes from local eateries to celebrate the final stretch of summer!

Entertainment:

3 – 4:15 p.m. The Seattle Women’s Steel Pan Project
4:30 – 5 p.m. Grape Stomping Competition
5 – 7 p.m. Café com Leite

3 – 7 p.m. DJ EPop
Chalk art by Raziah Roushan, Artist

Wine from Cascadian Outfitters, Cadence Winery, Ambassador Wines Of Washington, Basel Cellars, The Woodhouse Wine Estates, Michael Florentino Cellars, Drum Roll Wine, Abbe Vineyard and Winery, Rooted Souls Winery, The Princess & The Bear Wines, Willamette Valley Vineyards, Gard Vintners, Lawrelin Wines, Patterson Cellars, and J Bookwalter Wines.

Beer from Watts Brewing Company, Optimism Brewing Company, and Tin Dog Brewing. Cider from Pear Up Cider.”

Buy your tickets here. 

Check out their Facebook page here.

To enter to win:

First: Make sure you’re signed up to receive SeattlePockets.com emails (see the “Sign Up for Blog Emails” box on the right at seattlepockets.com – if it says “Thanks for Following” you’ve already signed up to get emails. Just make sure they aren’t going to your spam folder.)

THEN you can do all or some of the following:

Comment on the giveaway post at fb.com/seattlepockets. Tag a friend (or multiple friends – one per comment) & be sure to RSVP interested or going on the Facebook event page.

Tag a friend on the Instagram giveaway post at instagram.com/keridwyn. Tag multiple friends for multiple entries – one per comment

Comment on this blog post!

That’s it!

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That’s it! Giveaway ends at 11:59pm Pacific Time 8/22/19. All local, state & federal rules apply. Winner will be contacted before noon 8/23/19.

 

GIVEAWAY: Find your favorite ciders at Cider Summit SEA at Lake Union Park in Seattle (September 6 & 7)

Cider Summit SEA is back for its TENTH annual event. Read on to learn how you can enter to win two tickets!

This delicious event takes place over two days in Seattle. This year, the event will have beautiful views of the water at Lake Union Park (adjacent to The Museum of History & Industry). Which means, pick out shoes that work on grassy lawns!

This year, the event, presented by locally-and-woman-owned Capitol Cider, will offer tasting flights in addition to 2oz pours.

How many options will you have to choose from? Great question! Over 150 ciders, meads, and cider cocktails will be offered, including regional favorites and international classics.  The event is Friday, September 6 from 3pm – 8pm (VIP session 2-3pm) and Saturday, September 7 from noon to 5pm.  Tickets are on sale now at https://www.cidersummitnw.com/tickets.

This event is a benefit for NW Cider Association, Seattle Humane, and The Institute of Myeloma & Bone Cancer Research.

To enter to win two tickets:

1. Make sure you’re signed up to receive SeattlePockets.com emails (see the “Sign Up for Blog Emails” box on the right at seattlepockets.com)

then

2.  Enter on Facebook by RSVP’ing on the Facebook Event Page, liking fb.com/cidersummit and fb.com/seattlepockets and commenting on Seattle Pockets FB page “I want to win #CiderSummitSEA tickets.”

and/or

Enter on Instagram – details at instagram.com/keridwyn.

You can enter on Facebook or Instagram or both. You can also get an entry into the giveaway by commenting on this blog post.

That’s it! I look forward to seeing you at #CiderSummitSEA!

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Enter by 8/25/19 at 11:59pm. All local, state, and federal rules apply.