It’s time for a Weekly Roundup! I’ve gathered up some stuff that I think you’ll enjoy or you’ll benefit from:
EVENTS TO ENJOY FROM HOME
Seattle Rep’s “Plays in Process.” Support this vibrant local theatre and get a behind-the-scenes look at the creative process in this 5-part video series.
MoPop “So Bad It’s Good” Movie Series. Every second Saturday, every one of this all-virtual series will “feature a special guest who will fight for the legitimacy of their favorite flop. Audience participation is highly encouraged — attendees can sound off in the chat and heckle (or praise!) the current movie.” Con Air and Catwoman are just two of the movies they’ve picked.
Want to network with others? The Seattle Metropolitan Chamber of Commerce is hosting a FREE online networking event, using breakout rooms on zoom to create an online version of their popular (and effective) “Toast of Seattle.” You’ll be in breakout rooms and go around the space sharing what you do for just a couple minutes, listen to everyone else share, then get reassigned to 2 more breakout rooms, so you leave the event having met a lot of people in a fun, effiecient way. Bonus points for this system that allows everyone time to talk! Event is January 21. Free, registration required.
TWO FOLKS TO FOLLOW ON INSTAGRAM
@KingGutterBaby. Not the IG handle you’d expect from an Infectious Disease Researcher. She’s approachable, super helpful, fun and funny, and has a wealth of knowledge around Covid19, vaccines, etc. I recommend checking out her “Stories” (round image on top left) and Highlights (round images in the center above her square posts) the most as that’s where she keeps most of the best content.
@HubermanLab. Like approachable neuroscience? Me too. His IG lives, stories, and reels are great. BONUS NEWS: Andrew Huberman also started his own podcast this month (if you like looking at him while he talks, you can view it on his youtube channel). I also really loved his interview with Rich Roll.
Instagram Tip #1: If you hold your finger on your screen when watching stories/highlight photos, it will pause on the image you are on so you can read it!
Instagram Tip #2: You can view Instagram accounts, stories, highlights, etc without signing up for an account! Just visit the user’s url (such as instagram.com/keridwyn).
HUMANE SOCIETY HELPS WITH PET COSTS
Folks who are experiencing financial hardship and have a pet: the Seattle Humane Society has a Pet Owner Assistance Fund. More info on their Community Outreach programs can be found here. Thanks Brittany R. for sharing this with me. “Seattle Humane has a 120-year history of saving and serving pets in King County, with over 10,000 animal lives touched in 2020. This year is no different, and we are expanding our programs to help pet owners in need – to provide them with pet food, supplies, and veterinary care – so that they can keep their pet in their loving home despite hardship.”
MOVIE OF THE WEEK
If you have access to Prime Video streaming service, grab a la croix or bowl of popcorn and buckle up as you hit play on the filmed version of the stage play “What the Constitution Means To Me.” It’s funny, witty, emotional, all-of-the-feels, and electric. Enjoy the brilliant writing and performances. You should absolutely watch it. I will probably watch it again (and I rarely rewatch things) with my “teleparty” crew.
Free Self-Reflection Tool
The free YearCompass is back, this time with a version specifically designed around experiences many of us faced in 2020. It is a lovely tool to reflect on the year past and look forward to the coming year. You can fill it out online or print it out to write on it and do as much or as little as you’d like. They suggest doing it all in one sitting, but I personally find that a bit tricky and have always enjoyed doing it in bite-sized increments (no surprise there!)
I’d love to invite you to join my free Facebook Group, Reframe Your Brain, where I share tips, resources and encouragement to help us live more content lives. Whether you’re looking to manage stress, lower your worries/anxiety, get motivated, or have related thought/feeling/behavior goals, it’s likely there’s something here that will help. If you’re not on Facebook, you can follow my Reframe Your Brain blog on Medium.
If there are “pockets” you’d like me to feature in a future Weekly Roundup, let me know! It can be your own endeavor or someone else’s that you just want more people to know about. Feel free to message me on Facebook or via my contact form.
Sending you love,