Free: Self-Care Quickies Guide for busy days

By Keridwyn Deller

I often hear from friends and clients that it’s tricky to include self-care into their busy lives, so I was inspired to create this “7 Self-Care Quickies” guide as a free gift for everyone! This PDF guide shares 7 self-care “quickies” that can be done by even the busiest of people on the busiest of days.

The guide is short (just like you need it to be!) and many of the tips may surprise you! Discover how easily and naturally you can add some self-care into your busy day.

Get the free guide here.

Which tips are your favorites? What self-care quick tips do you have to add? Share in the comments on this post or in my Facebook group!

alisa-anton-u_z0X-yrJIE-unsplash.jpg

Giveaway: Tickets to Seattle Networking event in November

Toast of Seattle (my all-time favorite Seattle networking event) returns November 8 at Hilton Seattle on 6th Avenue in downtown Seattle. You’ll get breakfast and will get to experience their well designed networking structure so that you’ll leave having met at least 20 other people who attend.

Read on for your chance to get a free ticket for this wonderfully formatted networking morning event.

Why is Toast of Seattle so special? The format. You start by finding a table to sit at while you enjoy breakfast. Then, after some opening remarks, you will network in a sort-of “speed-dating” inspired way: each person has 2 minutes to talk about their business. At the end of the round, everyone changes tables (you open up an envelope that shows you what table to go to next, no decision making required) and starts again. They guarantee you meet over 20 people in 2 hours. The structure makes networking efficient, productive, fun, and easy. It’s introduced me to some great people and I have learned a lot about other wonderful organizations in this great city of ours.

Early-bird priced tickets are available now through October 31 here.

To enter to win a ticket to attend this great event follow these three steps

1:  Make sure you’re signed up to receive SeattlePockets.com emails. See the “Sign Up for Blog Emails” box  – on the right at seattlepockets.com on a computer or after scrolling down past this post on your mobile device. (If it says “Thanks for Following” you’ve already signed up to get emails. Just make sure they aren’t going to your spam folder.)

2Comment on this blog post and let me know the first and last name on Facebook OR comment on my Facebook post here.

3:  RSVP interested or going on the Facebook event page.   That’s it!

I look forward to seeing you there!

toast.jpg

Photo via Seattle Metropolitan Chamber of Commerce website.

Giveaway ends 11:59pm Pacific Time 10/25/19.

Give Back: Fun event at Garage benefits Project Access Northwest (helping people get more access to healthcare)

by Keridwyn Deller

Join Project Access Northwest for a night of fun and games at The Garage on Capitol Hill in Seattle on October 15th, 2019 to bring health care to our neighbors in need.
Project Access Northwest is a local non-profit organization that partners with our region’s major health care systems and more than 1700 volunteer providers to provide life-changing care to low-income and uninsured patients.
Their “STRIKE! Down Barriers to Health Care” event is an annual fundraising party open to anyone interested in supporting this good cause.
Come on out on Tuesday, October 15, 2019, at The Garage at 1130 Broadway, Seattle. The event will run from 5:30–8:30 pm and feature heavy appetizers, hosted beer and wine, and an opportunity to spend time with health care leaders in our community.
Last year’s event (see story here), 165 guests and sponsored helped Project Access Northwest raise $93,600, and they are aiming even higher this year.
Buy tickets in advance at https://projectaccessnw.org/strike
strike temp.png

Concert ECHOES on October 14 benefits Seattle’s forthcoming AMP: AIDS Memorial Pathway

ECHOES is a multi-media, multi-disciplinary concert (featuring music, dance, and storytelling) on October 14 at the Moore Theatre.  Join performers including members of the Whim W’Him dance company, the incomparable Billie Wildrick and Justin Huertasthe Seattle Men’s and Women’s Choruses and more for this night benefitting Seattle’s forthcoming  AMP: AIDS Memorial Pathway.

Tickets here.

More about the benefit concert:

The AMP: AIDS Memorial Pathway will present ECHOES, a benefit concert on October 14, at 7:30 p.m. at the Moore Theatre, 1932 Second Avenue in Seattle. Hosted by Micki Flowers, a former health reporter for KIRO-TV and longtime HIV/AIDS advocate, ECHOES will feature music, dance, and storytelling from a diverse lineup of local activists and performers. Throughout the night, the audience will have opportunities to make donations toward this historic memorial.

The AMP, scheduled for completion in 2020, will be located in the plaza over Seattle’s Capitol Hill light rail station and the north edge of Cal Anderson Park. Utilizing various forms of public art and technology, the memorial will offer visitors opportunities for remembrance of, reflection on and participation in the ongoing fight to end HIV/AIDS.

“ECHOES is a celebration of life, a sharing of memories and a recognition of all those affected by HIV and AIDS,” said Jason Plourde, project manager for The AMP. “ECHOES will offer an opportunity to experience our shared history, move toward healing and directly contribute to the creation of the AIDS Memorial Pathway.”

The concept for ECHOES was created by Michael Byron-Ingersoll, who will also serve as director of the concert. Byron-Ingersoll is a long-time activist and fundraiser in the greater Seattle community. He has worked with many AIDS organizations, including AIDS Housing of Washington, Bailey-Boushay House, Rosehedge, Multifaith Works and the Lion Building, among others. His professional acting and directing career includes work with SHOWTUNES Theatre Company, Village Theatre, ACT, Seattle Musical Theatre, Twelfth Night Productions, and Driftwood Players.

“I still feel the loss of dozens of my friends who battled HIV/AIDS,” said Byron-Ingersoll. “They will never be gone from my heart or mind, and they come alive when I speak of them and share stories about them. What I recall is an echo of the energy and spirit of who they were. That echo has been my inspiration for the creation of our concert. The stories we share and the performances we see are meant to help us experience the many echoes that we all carry in our hearts.”

Four Seattle area activists will share personal stories and recount how their lives have been impacted by HIV and AIDS:

  • DeAunte’ Damper recently made history when he was appointed the LGBTQ chair of the Seattle King County chapter of the NAACP, a first in the organization’s 110-year history. He also serves as a peer navigator for POCAAN, a multicultural social service agency serving marginalized communities in Seattle and greater King County.
  • Bill Hall is a Tlingit native from southeast Alaska and a longtime HIV/AIDS activist. He is currently working with the Seattle Indian Health Board and Urban Health Institute as an advocate for the city’s Native community. Hall is a standing Community Advisory Board member of both the Fred Hutch defeatHIV research program and Seattle Children’s Center for Diversity and Health Equity.
  • Pat Migliore has been a volunteer at Seattle AIDS Support Group (SASG) for the last 35 years and helped found the BABES Network, a program offering peer support for women living with HIV that is now a run by the YWCA. Pat has taught in Seattle schools for many years and currently teaches HIV and AIDS education to grades 5-12 and at local colleges.
  • Steve Parsons was the first co-facilitator of SASG. He also served on its board of directors and coordinated the organization’s volunteers for many years. He is the founder and executive director of OutKitsap (which continues as the Kitsap Pride Network).

Interspersed between the stories told by the speakers will be performances:

  • Alexandria Henderson is a frequent performer in local and regional professional theater. She has been seen most recently as Elle Woods in Showtunes Theatre Company’s Legally Blonde and Ali in the 5th Avenue Theatre’s production of Mamma Mia!
  • Justin Huertas is an award-winning playwright, composer, lyricist and actor. He’s best known in Seattle for his original musical Lizard Boy and for his most recent musical, The Last World Octopus Wrestling Champion. His next musical, Lydia and the Troll, premieres at Seattle Rep in the spring of 2020. His acting credits include The 25th Annual Putnam County Spelling Bee at Village Theatre and Tiny Beautiful Things at Seattle Rep.
  • The Seattle Men’s Chorus (founded 1979) and Seattle Women’s Chorus (founded 2002) comprise the largest community choral organization in North America. Both choruses stand out among the largest LGBTQ-identified choruses in the world. The choruses comprise one of the Pacific Northwest’s largest, most vibrant and successful music organizations, performing a range of classical and popular music. They are a leading voice for the LGBTQ community and provide a bold and powerful force for LGBTQ and social justice.
  • Nathan Young and Showtunes Theatre Company present unique theatrical experiences celebrating material from Broadway’s past, present and future with concert versions of rarely staged musicals, and are dedicated to the appreciation, preservation and advancement of musical theater.
  • Whim W’Him is an award-winning Seattle-based contemporary dance company founded in 2009 by former Pacific Northwest Ballet principal dancer and choreographer Olivier Wevers. It showcases innovative dance in collaboration with global artists. The company aims to provide a platform, centered on choreography and dance, for artists to explore their craft through innovation and collaboration and is committed to producing work that engages and challenges audiences.
  • Billie Wildrick is an award-winning actor and director based in Seattle. Her acting credits include the 5th Avenue Theatre’s productions of Pajama GameCarousel and Guys and Dolls; ACT Theatre’s VanitiesFirst Date and Das Barbecü; and Seattle Children’s Theatre’s Seussical. Her most recent directing credits include Annie at the 5th Avenue Theatre and The Champagne Widow at Café Nordo.

About The AMP: AIDS Memorial Pathway

The AMP, community driven and collaboratively funded, will use public art to create a physical place for remembrance and reflection, utilize technology to share stories about the epidemic and the diverse community responses to the crisis, and provide a call to action to end HIV/AIDS, stigma and discrimination. For more information about The AMP, visit theamp.org

 

Tickets to October 14th benefit concert here.

This slideshow requires JavaScript.

“Indecent” at Seattle Rep is powerful, charming, and incredibly moving. (Now through October 26)

By Keridwyn Deller

Seattle Rep brings important, engaging, and relevant work to their audience. We are so fortunate to have the opportunity to experience the incredible production of “Indecent” here in Seattle now through October 26th.
“Indecent” takes us on the journey of the production of “Gods of Vengence,” starting with its first appearance in Yiddish in 1906 Poland to Broadway in 1920s and beyond. While the show calls upon the play-within-a-play device, and echos some moments of the familiar musical “Cabaret,” “Indecent” is like no other production I have seen. Extremely well cast and directed, Seattle Rep’s “Indecent” is rich, creative, bold, endearing, and relevant. How can a show be so powerful, and charming, and moving all at once? You’ll have to experience it for yourself.
In the Seattle Rep’s own words:
“A luminous representation of Jewish artists and music; and a reminder that love in all its forms provides solace in times of dark oppression, Indecent is the play we all need to see in 2019. Featuring a talented cast of actors and musicians, this production set in the 1920s tells the story of a troupe of actors performing Sholem Asch’s controversial God of Vengeance – with deep and unexpected consequences. Don’t miss out on the chance to see this riveting production, fresh from a wildly successful Broadway run.”
While the run continues through October 26th, I imagine word will get out quickly about how excellent this show is, so get your tickets now. Celebrate jewish culture, love, and rising above hate. The Washington Post nailed it when they described the play as “A eloquent account of art happening against all odds.” The Seattle Rep offers a selection of pay what you choose tickets on select dates (including this weekend) for those on a budget. The show runs 1 hour 45 minutes with no intermission.
Screenshot 2019-09-27 at 3.48.43 PM
seattle rep
Photos by Bronwen Houck 

GIVEAWAY: Mental Massage, Hypnotherapy session, or Workshop

By Keridwyn Deller

Yes, I’m pretty darn excited in this photo. It’s true. Here’s why. Will you take a moment to celebrate with me?
 
I’m so grateful to help my Hypnotherapy clients achieve their goals and make the changes they want to see in their lives. It is such a joy to do this work.
Now, I’m not going to fill up this post with too much chatter – let’s get to the CELEBRATION!

I want to celebrate this milestone with a giveaway for you. Here’s how you can help me celebrate: enter to win one of the following:

🎁 A hypnotherapy session (one-on-one with me, in my office or online)
or
🎁 A “mental massage” online session (think of this like a spa treatment for your mind)
or
🎁 An entry into my upcoming (date TBD this Autumn) online Anti-Anxiety workshop

You can enter to win by joining my Reframe Your Brain free Facebook group and entering to win on the post here.

Thank you for celebrating with me and thank you to my Hypnotherapy clients who have allowed me to support you in making important changes in your life! ❤️

happy
Interested in my Hypnotherapy practice? Learn more at keridwyn.com.

Giveaway: Bubble Ball: Disco Dance & Champagne Tasting at Century Ballroom

By Keridwyn Deller

Century Ballroom is bringing back the Bubble Ball (Champagne Tasting and Disco Dance) on September 27! Facebook event page here.

Read on to learn more about this event, then keep reading to learn how to enter to win.

“One night only! Join us Friday, September 27 for a special champagne tasting and disco dance.

– 7:30-9:30pm Champagne Tasting
– 9:30pm Hustle Lesson
– 10:30pm-1am Disco Dance w/DJ Dana Dub

Tickets on sale now: https://www.brownpapertickets.com/event/4325592.
21+”

Note: tickets in advance are for the whole night (Champagne tasting, hustle lesson, and disco dance). Tickets available at the door for just the dance or the lesson and dance.

 

Want to enter to win tickets to the dance?

Simple!

First: 

Make sure you’re signed up to receive SeattlePockets.com emails. See the “Sign Up for Blog Emails” box  – on the right at seattlepockets.com on a computer or after scrolling down past this post on your mobile device. (If it says “Thanks for Following” you’ve already signed up to get emails. Just make sure they aren’t going to your spam folder.)

Then:

you can enter via Facebook (or on this blog post if you don’t have Facebook):

To enter via Facebook, RSVP “Interested” or “Going” to the Facebook event page here. Then tag a friend in the comments on the event wall. Tag multiple friends (up to 8) on the event wall for up to 8 entries (Same comment for all friends is fine).

You’ll also want to comment on this blog post and let me know your name on Facebook, to finalize your entry.

Good luck! If you win, or not, I hope to see you on the dance floor for this fun evening!

bubble

Enter by 9/20/19 at 11:59pm Pacific Time. Winner will be contacted the next day. All local, state, and federal rules apply.

Why you might want a “Follow” button on your personal Facebook page (and how to add one)

Did you know you can add a “Follow” button to your PERSONAL Facebook page?

Here’s why you likely will want one, plus HOW to add one. 

 
Screenshot 2019-09-16 at 9.15.06 PM.png

Why to add a follow button to your Personal Facebook Page

If you already know WHY, scroll down to “HOW to add a Follow Button” below.

Your personal Facebook page is the one you use to connect with friends. Adding a Follow button allows people who aren’t your friends to see your public posts without having to be friends with you.  In other words, when you share a post that is set to Public, both your friends and your followers can see it. 

Reasons you may benefit from a Follow button:

  • You get friend requests from people who admire you but who you don’t know or consider a friend (maybe you run an online course or business or are an influencer, activist, educator, or expert in your field)
  • Maybe you want to limit “Facebook friends” to people you have a certain level of intimacy with, but sometimes you want to be heard by as many people as possible
  • You can get the word out more by sharing public posts. When friends or followers see these posts, THEY can share them too and everyone they share it with will see it and be able to share. If you share something privately and a friend shares that post, only your mutual friends will see it.
  • Follow buttons = less awkwardness. Let’s say you get a friend request from someone who doesn’t fit your definition of facebook friend. If you delete the request, they become a follower automatically and will see your public posts (and they won’t be notified you didn’t friend them).
  • You may want to expand your reach as an influencer or knowledgeable source. Here’s an example: Say I take a workshop from a yoga instructor named Amanda. Amanda doesn’t know me, she only taught me some moves! But I am a fan of Amanda and want to learn more about her. Plus, she seems pretty cool and I want to hear more about what she’s interested in. Now, if Amanda has a “Follow” button, I don’t have the awkward choice of deciding if I should send a friend request to her to stay in touch. I can just follow her!
  • Having a follow button is helpful for me as I’m in the wellness industry as a Hypnotherapist. I also run an entertainment blog for fun. I work with hundreds of clients online (one-on-one, in groups, and with watch-when-you-want video experiences). I get followers for these reasons. I choose to post some content publicly, some to “Friends-only” and some to select group of friends. It’s pretty great to have this feature.

HOW to add a Follow Button

It’s easy. Here’s how to do it from your laptop or computer:

  1. Go to facebook.com and be sure you are logged in to your personal account (you’ll see your current personal profile pic at the top to the right of center.)  
  2. Click on the down arrow on the bar at the top of the page. It’s a tiny down-pointing triangle at the top near the far right side. This pulls up a drop down menu.  
  3. Select “Settings” from the drop down menu. This will pull up a new screen.  
  4. On the left, click “Public Posts.”  
  5. On the next screen, in the center near the top it says “Who Can Follow Me” – select “Public” in the grey box.  

This blog post was written in September of 2019. If you have trouble with the directions, let me know so I can update it or help you (Facebook is always changing things, it seems.)

Facebook explains this (and a bit more about checking who is following you) here.  

Any questions? Just ask. You can post in the comments or message me directly via my form at keridwyn.com/contact. Oh, and of course you can also follow me on facebook at fb.com/keridwyn. 🙂   After you set up your follow button, give yourself a gold star!  

– Keridwyn

My links and more about me: linktr.ee/keridwyn

 “The 25th Annual Putnam County Spelling Bee” is gleefully overtaking stages at Village Theatre in Issaquah and Everett.

Review by Jeanne Kinley Deller

Hold onto your seats – you’re in for a wild ride in attempting to keep up with the wacky and weirdly propelled students in this unconventional spelling bee. Village Theatre’s stage is filled with raucous, rollicking antics as each contestant of “The 25th Annual Putnam County Spelling Bee” vies for the coveted trophy to be awarded to the last-student-standing. 

It’s easy to fall in love with each of the eccentric characters as they divulge and act out their greatest joys and fears around qualifying for their local spelling bee.  Likewise, it’s easy to be pulled into the fray as students strategize and agonize over every word (well, mostly!) they’re required to dissect and recite for their oft challenged judges.

While Chip Tolentino (played by Justin Huertas) excels in pandemonium, his fellow contestants are equally creative, zany, and no less crazed. Do read the bios and watch closely – each and every actor transcends expectations in portraying his/her characters’ quirky personality. This “Spelling Bee” is one you definitely want on your calendar – not to be missed!

Tickets are available for”The 25th Annual Putnam County Spelling Bee” at Issaquah’s Village Theatre now through October 20th, and Everett Performing Arts Center from October 27th through November 17th, 2019.

Tickets and more info, here.sb-press6.jpg

Photo by Mark Kitaoka

GIVEAWAY: Fab networking with stunning views from the Space Needle!

Oh hey, friends! If you’ve been a long-time subscriber of my blog, you already know what my favorite Seattle networking event is. That’s right:

TOAST OF SEATTLE! And it’s back, this time at the Space Needle, on September 24 at 2019

Read on for your chance to get a free ticket for this wonderfully formatted networking event.

Why is Toast of Seattle so special? The format. You start by finding a table to sit at while you enjoy breakfast. Then, after some opening remarks, you network in a sort-of “speed-dating” inspired way: each person has 2 minutes to talk about their business. At the end of the round, everyone changes tables (you open up an envelope that shows you what table to go to next, no decision making required) and starts again. They guarantee you meet over 20 people in 2 hours. The structure makes networking efficient, productive, fun, and easy. It’s introduced me to some great people. In fact, I just had a lovely coffee meet-up with Jen Hope (a delightful business & executive coach) who I connected with earlier this year at a previous Toast!

Buy tickets here.

To enter to win a ticket to attend this great event:

First: 

  • Make sure you’re signed up to receive SeattlePockets.com emails. See the “Sign Up for Blog Emails” box  – on the right at seattlepockets.com on a computer or after scrolling down past this post on your mobile device. (If it says “Thanks for Following” you’ve already signed up to get emails. Just make sure they aren’t going to your spam folder.)

THEN you can do all or some of the following:

  • RSVP interested or going on the Facebook event page. and write I want to win tickets from seattlepockets.com on the event wall.
  • Tag a friend on the Instagram giveaway post at instagram.com/keridwyn. Tag multiple friends for multiple entries – one per comment
  • Comment on this blog post!

That’s it!

toast

Giveaway ends 9/9/19 at 11:59pm Pacific Time. All local, state, and federal rules apply.